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Here are top 5 resons why people have knee pain.

1.

Injury or Trauma

Knee pain often comes from injuries like ligament tears (ACL, MCL), meniscus damage, or sprains. These injuries can happen from sports, accidents, or sudden movements.

2.

Osteoarthritis (Wear and Tear)

As people get older, the cartilage in the knee can wear down. This causes bones to rub together, leading to pain, stiffness, and swelling – a condition called osteoarthritis.

3.

Overuse or Repetitive Stress

Doing the same movement over and over – like running, squatting, or jumping – can put stress on the knee joint. This overuse can cause inflammation and pain in tendons or other tissues.

4.

Poor Alignment or Muscle Imbalance

If your hips, feet, or legs are not aligned properly, it puts extra pressure on the knees. Weak thigh or hip muscles can also cause the knee to move incorrectly, leading to pain.

5.

Inflammation or Medical Conditions

Conditions like bursitis, tendinitis, gout, or rheumatoid arthritis can cause inflammation in or around the knee. These conditions often lead to swelling, redness, and ongoing pain.