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 What Is a Meniscus Tear?

The meniscus is a piece of cartilage that cushions and stabilizes your knee joint.

A meniscus tear often occurs due to:

• Sudden twisting (sports injuries)
• Age-related degenerationCommon symptoms:
• Pain
• Swelling
• Stiffness
• Catching or locking of the knee

 How Acupuncture Can Help a Meniscus Tear

Acupuncture does not “repair” the cartilage, but it can greatly support the healing process and symptom management.

 1.

Reduces Pain and Inflammation

• Acupuncture stimulates the body’s natural painkillers (endorphins)
• Increases blood flow to the knee, which helps reduce inflammation

 2.

Relaxes Muscles Around the Knee

• Tight thigh or calf muscles can pull on the knee joint and worsen pain
• Acupuncture helps relax surrounding muscles, easing joint pressure

 3.

Improves Range of Motion

• With less pain and inflammation, mobility improves
• Less stiffness = faster rehab, especially when combined with physical therapy

Common Acupuncture Points for Meniscus Injury

Acupuncturists usually needle a combination of local and distal points:

 Local Points (Around the Knee)

• Xiyan (ST35) – Just below the kneecap
• Dubi (ST35) – Beside the patella
• Xuehai (SP10) – Above the knee on the inner thigh
• Ashi Points – Tender spots around the injury

 Distal Points (To help from a distance)

• Zusanli (ST36) – Below the knee on the shin
• Sanyinjiao (SP6) – Inner leg, supports circulation and tissue healing
• GB34 – Helps with tendon and ligament support

These points are chosen based on individual assessment—some may include electrical stimulation (electro-acupuncture) for deeper therapeutic effect.